At Femme Med and Spa, your nutrition plan begins with understanding you—your hormones, symptoms, and habits. You’ll never be judged here. We’ll help you connect the dots between what you eat and how you feel, offering a supportive space to talk openly and craft a plan that actually fits your life. It’s time to nurture your body from the inside out.
Understand the “Why”
Behind Your Symptoms
Nutritional guidance at Femme Med and Spa goes beyond basic diet tips. It’s a personalized approach that considers your hormones, lifestyle, medical history, and how you truly feel day to day. Whether you’re managing weight, addressing fatigue, or dealing with hormonal changes, our providers help uncover the “why” behind your symptoms. Together, we’ll create a realistic, sustainable plan that fits your life. It’s about supporting your health from the inside out, with guidance you can trust and a safe space to share openly.
Nutritional Guidance Can Help With
- Reducing bloating, fatigue, or brain fog
- Managing weight through hormonal shifts or menopause
- Improving energy levels and mood throughout the day
- Supporting a healthy menstrual cycle
- Easing symptoms of polycystic ovary syndrome (PCOS)
- Addressing cravings and emotional eating
- Improving gut health and digestion
- Balancing blood sugar and insulin levels
- Preparing your body for pregnancy or postpartum recovery
- Building a sustainable, nourishing relationship with food
How Does Nutritional Guidance Work?
Your nutritional journey begins with a one-on-one conversation where you can share your concerns, habits, and goals. We’ll review your medical history and current symptoms and may recommend lab work to better understand what your body needs.
From there, we’ll create a nutrition plan that fits your lifestyle and supports your hormones, metabolism, and overall well-being. You’ll receive clear, realistic steps—not overwhelming rules—and ongoing support to help you feel your best from the inside out.
Your Nutrition Plan May Include
- Adjusting your meals to support hormone balance
- Incorporating specific nutrients to ease fatigue or mood swings
- Identifying foods that trigger bloating or inflammation
- Creating realistic goals for sustainable weight loss or gain
- Balancing protein, fat, and carbs to stabilize energy
- Supporting gut health with targeted foods or supplements
- Addressing blood sugar or insulin concerns through diet
- Planning meals around your menstrual cycle or menopause symptoms
- Offering guidance on emotional or stress-related eating
- Reviewing supplements to fill nutritional gaps
Who Needs Nutritional Guidance?
If you’re feeling off and can’t quite explain why—maybe your energy is low, your weight is shifting, or your cycle feels unpredictable—nutritional guidance can help. It’s for anyone looking to understand how food impacts their hormones, mood, and health. During your consultation, you’ll sit with a provider who listens carefully to your story, symptoms, and lifestyle. Together, you’ll review any lab work or patterns and build a plan aligned with your body’s needs.
You may benefit from nutritional guidance if:
- You feel tired even after a full night’s sleep
- You notice changes in your weight without trying
- You experience irregular periods or worsening PMS
- You feel bloated, sluggish, or uncomfortable after meals
- You’ve tried different diets without lasting results
- You feel like your mood or energy crashes throughout the day
- You’re going through perimenopause or menopause
- You want to support your body before or after pregnancy
- You’re curious about what’s really happening beneath the surface
Feel Like Your Best Self, Inside and Out
Femme Med and Spa is where you can finally feel heard, supported, and understood. If you’ve been feeling off—physically, emotionally, or hormonally—we help you reconnect with your body in a way that feels empowering. Nutritional guidance is just one way we care for your whole self, with compassion and evidence-based care. You deserve to feel good in your skin and at peace with your health—schedule your nutritional guidance consultation in Fort Wayne, IN, today.
