If you feel unusually emotional, bloated, or exhausted before your period, you’re not alone—and it’s not in your head. PMS can also bring breast tenderness and food cravings. At Femme Med and Spa, you can talk openly and honestly. We’re here to listen and help you feel understood.
What Is Premenstrual Syndrome?
Premenstrual syndrome (PMS) is a group of physical and emotional symptoms that occur in the days or weeks leading up to your period. These symptoms can range from mood swings and irritability to fatigue, bloating, and breast tenderness. PMS affects each woman differently—some feel only mild changes, while others experience symptoms that interfere with daily life. At Femme Med and Spa, our team takes your concerns seriously and works with you to find personalized solutions that bring comfort and relief each month.
Signs & Symptoms of Premenstrual Syndrome
- Feeling unusually irritable, anxious, or emotional
- Trouble sleeping or staying asleep
- Cramping, bloating, or digestive discomfort
- Swollen or tender breasts
- Headaches or joint pain
- Intense food cravings or changes in appetite
- Fatigue that feels hard to shake
- Difficulty focusing or remembering things
What Causes Premenstrual Syndrome (PMS)?
PMS is likely caused by the natural hormonal shifts that happen during your menstrual cycle, especially changes in estrogen and progesterone. These fluctuations can affect brain chemicals like serotonin, which plays a key role in mood, sleep, and appetite.
You might also notice that PMS symptoms feel worse during stressful times or if you’re not getting enough sleep, exercise, or proper nutrition. However, every woman’s experience with PMS is unique, and it’s okay if your symptoms don’t look like someone else’s.
Personalized Treatments for PMS Symptoms
Your PMS symptoms are unique to you, and your treatment should be too. At Femme Med and Spa, we take time to understand exactly what you’re experiencing—from mood changes to physical discomfort. Depending on your symptoms, we may recommend lifestyle adjustments, nutritional support, hormone therapy, or targeted medications. You don’t have to push through every month feeling off balance. We’ll help you create a plan that fits your needs and supports your daily life so you can feel more like yourself.
Can PMS Symptoms Change Over Time?
Yes, they absolutely can. You might notice PMS symptoms becoming more noticeable as you get older, especially in your late 30s or 40s, as your body begins to shift toward perimenopause.
Stress levels, lifestyle changes, and even new medications can also influence the way PMS shows up for you. If something feels different than usual, don’t second-guess yourself.
Feel Like Yourself Again, Inside and Out
Femme Med and Spa is a place where you can speak freely about the symptoms you’ve been carrying alone. We take your concerns seriously—whether it’s emotional ups and downs, bloating, or just not feeling like yourself. Together, we’ll create a plan that truly supports you. Schedule a consultation to evaluate your premenstrual syndrome in Fort Wayne, IN, and take the first step toward feeling balanced, supported, and more like you again.
