Pregnancy is personal, emotional, and often filled with questions you may hesitate to ask. At Femme Med and Spa, you’re given the time, privacy, and support to speak openly about your body, your concerns, and your hopes. Our boutique prenatal care experience is structured so you feel heard, supported, and truly cared for.
Receive Attentive, Personalized Pregnancy Care
The Obstetrics/Femme Pregnancy Experience is a boutique approach to prenatal care that provides you with more time, support, and personalized attention throughout your pregnancy. Instead of rushed appointments with your obstetrician, your visits are intentionally longer so your concerns, symptoms, and questions can be discussed openly.
Care is tailored to your unique health history, lifestyle, and pregnancy goals. Throughout your journey, we guide you through prenatal checkups, fetal monitoring, ultrasound imaging, and labor planning. Wellness services, nutritional guidance, and postpartum recovery support are also integrated to help you feel supported before, during, and after pregnancy.
Advantages Of The Femme Pregnancy Experience
- Longer prenatal visits that allow time for meaningful conversations about your health
- Direct access to your OB provider throughout your pregnancy journey
- Individualized care plans tailored to your health history and pregnancy goals
- Comprehensive prenatal monitoring to support maternal and fetal health
- Integration of wellness services during and after pregnancy
- Guidance on nutrition, weight management, and lifestyle during pregnancy
- Specialized care for advanced maternal age and complex pregnancies
- Postpartum recovery care focused on your long-term health
Your Femme Pregnancy Experience May Include…
Preconception Counseling
Preconception counseling helps prepare your body and health for pregnancy. Our providers review your medical history, medications, lifestyle, and reproductive health to identify potential risks. Guidance may include nutritional recommendations, hormone evaluation, and lifestyle adjustments to help you enter pregnancy feeling physically prepared for a healthy start.
Chronic Disease Management Before Pregnancy
If you live with conditions such as diabetes, thyroid disorders, or high blood pressure, managing them before pregnancy is essential. We work closely with you to stabilize conditions, review medications, and create a safe pregnancy care plan. Careful management before conception helps reduce pregnancy risks and supports healthier outcomes for both you and your baby.
Pre-Natal Check-Ups
Regular prenatal check-ups help track your health and your baby’s development throughout pregnancy. During these visits, our providers evaluate vital signs, monitor fetal growth, review symptoms, and answer questions you may have. Because visits are intentionally longer, you have the time to discuss concerns, ensuring you feel supported at every stage.
Fetal Monitoring
Fetal monitoring helps providers assess your baby’s well-being throughout pregnancy. This may include measuring fetal heart rate, evaluating movement, and tracking overall development. These evaluations help ensure your baby is progressing normally while allowing providers to identify potential concerns early and recommend appropriate care when necessary.
Labor Management
As your due date approaches, providers help prepare you for labor with clear guidance and personalized planning. Labor management focuses on monitoring both mother and baby while supporting a safe and comfortable delivery. Throughout the process, our providers remain attentive to your needs, adjusting care as necessary to support a healthy birth experience.
C-Section
When a vaginal delivery may not be the safest option, a cesarean section may be recommended. Our providers explain when a C-section is necessary and guide you through the process with transparency. Your obstetric care focuses on safety for both mother and baby, along with attentive recovery support following delivery.
Ultrasound Monitoring
Ultrasound imaging provides detailed insight into your baby’s growth and development during pregnancy. These scans allow providers to monitor fetal anatomy, position, and overall health. Ultrasounds also help confirm due dates, assess development milestones, and identify potential concerns early so your care plan can be adjusted if needed.
Genetic Screening
Genetic screening evaluates whether a pregnancy may carry an increased risk for certain inherited or chromosomal conditions. We explain all available screening options, what the results may indicate, and how they guide future care decisions. This testing helps you make informed choices while understanding more about your baby’s health.
Postpartum Care and Wellness
Your care does not end after delivery. Postpartum care focuses on your physical recovery, emotional well-being, and long-term health after pregnancy. Our providers assess healing, hormonal changes, and overall wellness, and offer ongoing guidance on recovery, lifestyle adjustments, and maternal health during the important weeks following childbirth.
Pelvic Floor Rehabilitation
Pregnancy and childbirth place significant stress on the pelvic floor muscles. Pelvic floor rehabilitation focuses on strengthening and restoring these muscles to support bladder control, core stability, and overall comfort. Treatment may include muscle training, guided pelvic floor exercises, and non-invasive therapies that help reduce long-term pelvic health concerns.
Nutrition and Weight Guidance in Pregnancy
Healthy nutrition plays a vital role throughout pregnancy. We help you understand appropriate weight gain, dietary choices, and nutrient needs that support both your maternal health and fetal development. Guidance focuses on sustainable habits that nourish your body and help maintain energy, balance, and overall wellness during pregnancy.
Care For Advanced Maternal Age
Pregnancy later in life may require monitoring and specialized care. Our medical providers offer attentive management for patients of advanced maternal age, including enhanced screenings and careful health monitoring. This proactive approach helps address potential risks while supporting a safe and healthy pregnancy journey.
Management of Pregnancy-Related Conditions
Some women develop conditions such as gestational diabetes, high blood pressure, or other pregnancy-related complications. We closely monitor these conditions and develop treatment plans to protect both mother and baby. Early detection and careful management help reduce risks and support healthier pregnancy outcomes.
Bone Density Screening
As you age, maintaining bone health becomes especially important. Bone density screenings measure the strength of your bones and help detect early signs of osteoporosis. If you’re postmenopausal, have a family history of osteoporosis, or are on certain medications, this simple, non-invasive scan gives us vital information. Based on your results, we’ll guide you on the next steps—whether that includes lifestyle changes, supplements, or treatment to help protect your bones and prevent fractures.
Access Trusted Pregnancy Resources Anytime
Pregnancy often brings questions at unexpected moments. Our resource library gives you reliable information you can access anytime, day or night. This includes educational materials, guidance, and helpful references to support you throughout pregnancy.
Welcome to Your First Trimester
Weeks 1-13
Your journey begins here.
We’re honored to walk beside you.
Your first trimester is a time of new beginnings, questions, and physical changes. As your body adjusts and your pregnancy is confirmed, it’s natural to experience a mix of excitement and uncertainty. During these early weeks, care focuses on establishing a strong foundation through initial screenings, personalized guidance, and support for common symptoms like fatigue and nausea. You are not expected to navigate this alone—our goal is to provide reassurance, clarity, and attentive care from the very start of your journey.
Your First Visits Include:
- Pregnancy confirmation & ultrasound
- Lab testing and prenatal screening
- Personalized care plan
- Nutrition and lifestyle guidance
- Nausea and symptom management
Common 1 Trimester Symptoms:
- Fatigue
- Nausea Or Vomiting
- Breast Tenderness
- Mood Changes
- Food Aversions
You are not alone, we are here to support you!
Safe Over-the-counter
Medications
Pain/Fever
- Acetaminophen (Tylenol)
- ❌ Avoid ibuprofen, naproxen, aspirin unless directed
Nausea
- Vitamin B6
- Unisom (doxylamine tablets only)
- Ginger
- Benadryl
Allergies
- Claritin
- Zyrtec
- Benadryl
Cold/Cough
- Saline nasal spray
- Plain Mucinex (guaifenesin)
- Plain Robitussin DM (dextromethorphan)
- Cough drops
- ❌ Avoid multi-symptom cold formulas
Heartburn
- Tums
- Pepcid
Constipation
- Colace
- Miralax
- Fiber supplements
Important Reminders
- Start a Prenatal Vitamin
- Daily Stay Hydrated
- Avoid Alcohol, Tobacco, And High-risk Medications
When to Call the Office
- Severe Vomiting (Unable to Keep Fluids Down)
- Severe, Constant Abdominal Pain
- Heavy Vaginal Bleeding
Welcome to Your Second Trimester
Weeks 14-27
The second trimester often brings a renewed sense of energy and the opportunity to feel more connected to your pregnancy. As your baby continues to grow and develop, care becomes focused on monitoring progress, supporting your physical well-being, and helping you maintain a healthy, balanced lifestyle. From detailed ultrasound imaging to guidance on exercise and nutrition, this stage is about steady progress, confidence, and preparation for the months ahead.
Anatomy Scan
What Is It?
A detailed ultrasound that evaluates your baby’s growth and development.
What We Look Into
- Brain, Spine, Heart, Kidneys, Stomach Limbs and Facial Structures
- Placenta Location
- Amniotic Fluid Level
- Baby’s Growth Measurements
Important to Know
This is a screening test. Additional imaging may be recommended if needed.
You may learn the baby’s sex (if desired).
Exercise In the Second Trimester
Why Exercise Matters:
- Improves circulation
- Reduces back pain
- Helps prevent excessive
- Weight gain
- Lowers risk of gestational Diabetes
- Improves mood and sleep
Recommended:
- Walking
- Prenatal Yoga
- Swimming
- Light Strength Training
Avoid:
- High-impact Sports
- Contact Sports
- Activities With Fall Risk
Appropriate Weight Gain
Healthy Weight Gain Supports:
- Baby’s Growth
- Placenta Development
- Amniotic Fluid
- Maternal Health
Second Trimester Average Gain:
~1 Pound Per Week (Varies by Bmi)
Call the Office If You Experience:
- Vaginal bleeding
- Decreased fetal movement (after feeling
consistent movement) - Severe, constant abdominal pain or regular contractions
- Leakage of fluid
Welcome to Your Third Trimester
Weeks 28-birth
As you enter the final stage of pregnancy, your focus naturally shifts toward preparation for delivery and welcoming your baby. The third trimester is a time of closer monitoring, thoughtful planning, and ongoing support as your body prepares for labor. From important screenings to creating your birth plan, each step is designed to ensure both you and your baby are supported, informed, and ready for a safe and positive birth experience.
Glucose Testing (Gestational Diabetes Screening)
Why It Matters:
- Gestational Diabetes
- Can Increase Risks for:
Large Baby (Macrosomia) - Birth Complications
- Preeclampsia
- Neonatal Blood
- Sugar Issues
- Type 2 Diabetes
What to Expect:
- Drink Glucose Solution
- Blood Draw 1 Hour Later
- If Elevated → 3-hour Follow-up Test
Birth Plan
Consider Including:
- Pain Management Preferences
- Support Person(S)
- Labor Positions
- Skin-to-skin Plans
- Feeding Preferences
Choosing a Pediatrician
Why It Matters:
- Baby is Seen Shortly After Birth
- First Visit Typically Within a Few Days of Discharge
Tips:
- Check Insurance Coverage
- Ask About Office Hours & Afterhours Care
- Consider Location and Hospital Affiliation
When to Go to The Hospital
Go to Labor & Delivery if you have:
- Regular contractions every 5 minutes for
- 2 hours (if full-term)
- Water breaks (gush or steady leaking)
- Heavy vaginal bleeding
- Decreased fetal movement
- Severe abdominal pain
When To Call The Office Immediately
- Severe headache that won’t go away
- Vision changes
- Persistent right upper abdominal pain
- Blood pressure concerns
Postpartum
The postpartum period is a time of healing, adjustment, and new beginnings. As your body recovers and you adapt to life with your baby, ongoing care remains essential for both your physical and emotional well-being. From recovery support to guidance on feeding, mental health, and follow-up care, this stage is about helping you feel supported, reassured, and confident as you transition into motherhood.
Physical Recovery
Normal Experiences:
- Vaginal Bleeding (Lochia) Up To 6 Weeks
- Cramping (Especially While Breastfeeding)
- Perineal Soreness or C-section Discomfort Swelling
Call The Office If You Have:
- Heavy Bleeding (Soaking a Pad in 1 Hour)
- Fever Over 100.4°f
- Foul-smelling Discharge
- Worsening Abdominal Pain
- Incision Redness, Drainage, or Opening
Emotional Health
Baby Blues (Common)
- Mood swings
- Tearfulness
- Irritability
- Improves within 1–2 weeks
Postpartum Depression/Anxiety:
- Mood swings
- Tearfulness
- Irritability
- Improves within 1–2 weeks
Seek help immediately if you have thoughts of harming yourself or your baby.
Feeding Your Baby
Breastfeeding:
- Feed Every 2–3 Hours
- Expect Cluster Feeding Early on Lactation
- Support Available
Formula Feeding:
- Feed on Demand (Typically Every 3–4 Hours)
- Follow Pediatrician Guidance
Contact us if you experience:
- Severe nipple pain
- Signs of mastitis (breast redness, Fever, body aches)
Follow Up Care:
- 2-week Visit (if Needed for C-section or Concerns)
- 6-week Postpartum Visit
- Blood Pressure Check if Indicated
- Birth Control Discussion
Go To The Emergency If:
- Chest Pain
- Shortness of Breath
- Severe Headache With Vision Changes
- Heavy Bleeding Signs of Blood Clot (Leg Swelling/pain)
Begin Your Personalized Pregnancy Journey
Femme Med and Spa is a place where you can speak openly about your body, your pregnancy, and the questions that matter most to you. Our providers create a calm, supportive environment where your concerns are heard and your care is personalized. If you’re looking for thoughtful, attentive prenatal care, learn more about the Obstetrics/Femme Pregnancy Experience today.
